PowerBuilding - Legs

by jawrs

Settings

lbskgs

Summary

May 9th, 2013
1 h
32 sets, 386 reps
55130 lbs

1. Barbell Squat

Set 1: 16 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs
Set 5: 20 x 225 lbs

Total: 17510 lbs

2. Leg Press

Set 1: 10 x 410 lbs
Set 2: 10 x 410 lbs
Set 3: 10 x 410 lbs

Total: 12300 lbs

3. Leg Extension

Set 1: 14 x 150 lbs
Set 2: 14 x 150 lbs
Set 3: 14 x 150 lbs

Total: 6300 lbs

4. Barbell Biceps Curl

Set 1: 20 x 45 lbs
Set 2: 14 x 55 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 65 lbs
Set 5: 4 x 80 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 90 lbs

Total: 7200 lbs

5. Laying Triceps Extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

6. Triceps Press Down

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6120 lbs

7. Biceps Cable Curl (high)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined