PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2013
1 h
32 sets, 386 reps
25006.55 lbs

1. Barbell Squat

Set 1: 16 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 20 x 102.06 lbs
Set 4: 20 x 102.06 lbs
Set 5: 20 x 102.06 lbs

Total: 7942.4 lbs

2. Leg Press

Set 1: 10 x 185.97 lbs
Set 2: 10 x 185.97 lbs
Set 3: 10 x 185.97 lbs

Total: 5579.19 lbs

3. Leg Extension

Set 1: 14 x 68.04 lbs
Set 2: 14 x 68.04 lbs
Set 3: 14 x 68.04 lbs

Total: 2857.63 lbs

4. Barbell Biceps Curl

Set 1: 20 x 20.41 lbs
Set 2: 14 x 24.95 lbs
Set 3: 12 x 36.29 lbs
Set 4: 10 x 29.48 lbs
Set 5: 4 x 36.29 lbs
Set 6: 10 x 40.82 lbs
Set 7: 10 x 40.82 lbs
Set 8: 10 x 40.82 lbs
Set 9: 10 x 40.82 lbs

Total: 3265.87 lbs

5. Laying Triceps Extension

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs

Total: 1542.21 lbs

6. Triceps Press Down

Set 1: 12 x 54.43 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 58.97 lbs

Total: 2775.99 lbs

7. Biceps Cable Curl (high)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1043.26 lbs

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