PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2014
1 h
18 sets, 155 reps
35150 lbs

1. Barbell Front Squat

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

2. Barbell Squat

Set 1: 10 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 335 lbs
Set 8: 5 x 335 lbs
Set 9: 5 x 335 lbs
Set 10: 5 x 335 lbs
Set 11: 5 x 335 lbs
Set 12: 20 x 225 lbs

Total: 21150 lbs

3. Good Morning

Set 1: 10 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 95 lbs

Total: 1850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined