PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2014
1 h
15 sets, 157 reps
32605 lbs

1. Barbell Squat

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 10 x 315 lbs
Set 6: 5 x 405 lbs
Set 7: 3 x 405 lbs
Set 8: 5 x 365 lbs
Set 9: 10 x 315 lbs

Total: 20545 lbs

2. Leg Extension

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

3. Leg Curl

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined