Deutschexpand_more

PowerBuilding - Legs

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Zusammenfassung

  • event_availableMay 23rd, 2013
  • schedule58 minutes
  • equalizer16 sets,  196 reps
  • fitness_center50980 lbs

1. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 14 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 6 x 275 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 10 x 315 lbs
  • Set 8: 20 x 225 lbs

Total: 23140 lbs

2. Leg Press

  • Set 1: 12 x 410 lbs
  • Set 2: 12 x 410 lbs
  • Set 3: 12 x 410 lbs
  • Set 4: 12 x 410 lbs

Total: 19680 lbs

3. Leg Extension

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 8160 lbs