PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2013
1 h
28 sets, 348 reps
31500 lbs

1. Dumbbell Military Press

Set 1: 20 x 40 lbs
Set 2: 16 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 7 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 7 x 50 lbs
Set 9: 6 x 40 lbs

Total: 4960 lbs

2. Arnolds

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

3. DB Lat Raise (side)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. DB Lat Raise (front)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. DB Rear Delt Raise

Set 1: 14 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1400 lbs

6. Cable Face Pull

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 14 x 120 lbs

Total: 4560 lbs

7. Barbell Shrug

Set 1: 20 x 275 lbs
Set 2: 20 x 275 lbs
Set 3: 20 x 275 lbs

Total: 16500 lbs

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