PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2014
1 h
32 sets, 285 reps
NaN lbs

1. Dumbbell Military Press

Set 1: 14 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 80 lbs
Set 6: 4 x 85 lbs
Set 7: 5 x 85 lbs
Set 8: 4 x 80 lbs
Set 9: 12 x 70 lbs
Set 10: 13 x 60 lbs
Set 11: 3 x 60 lbs

Total: 5755 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs
Set 8: 10 x null lbs

Total: NaN lbs

3. DB Lat Raise (side)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. DB Lat Raise (front)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 175 lbs

Total: 3720 lbs

6. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs

Total: 4650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined