PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2013
56 minutes
18 sets, 215 reps
12990 lbs

1. Dumbbell Military Press

Set 1: 20 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 6 x 65 lbs

Total: 2980 lbs

2. Arnolds

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. DB Lat Raise (side)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. DB Rear Delt Raise

Set 1: 14 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1470 lbs

5. Cable Face Pull

Set 1: 14 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 16 x 140 lbs

Total: 5880 lbs

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