PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2014
1 h
25 sets, 269 reps
16240 lbs

1. Dumbbell Military Press

Set 1: 16 x 45 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 9 x 80 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 85 lbs
Set 9: 12 x 70 lbs

Total: 6050 lbs

2. Arnolds

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. DB Lat Raise (side)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. DB Lat Raise (front)

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1440 lbs

5. DB Rear Delt Raise

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1680 lbs

6. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 8 x 175 lbs

Total: 4310 lbs

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