PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2013
1 h
25 sets, 283 reps
13300 lbs

1. Dumbbell Military Press

Set 1: 20 x 30 lbs
Set 2: 16 x 45 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 13 x 60 lbs

Total: 4650 lbs

2. Barbell Upright Row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

3. DB Upright Row

Set 1: 6 x 55 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1230 lbs

4. DB Lat Raise (side)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. DB Rear Delt Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Arnolds

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 16 x 40 lbs

Total: 1990 lbs

Name

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