PowerBuilding - Shoulders

by jawrs

Settings

lbskgs

Summary

July 26th, 2013
1 h
28 sets, 325 reps
32225 lbs

1. Dumbbell Military Press

Set 1: 12 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 65 lbs
Set 4: 9 x 75 lbs
Set 5: 7 x 75 lbs
Set 6: 7 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 10 x 50 lbs
Set 9: 14 x 35 lbs

Total: 4845 lbs

2. Arnolds

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. DB Lat Raise (side)

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. DB Lat Raise (front)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. DB Rear Delt Raise

Set 1: 14 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1470 lbs

6. Cable Face Pull

Set 1: 14 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 16 x 130 lbs

Total: 5720 lbs

7. Barbell Shrug

Set 1: 20 x 275 lbs
Set 2: 20 x 275 lbs
Set 3: 20 x 275 lbs

Total: 16500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined