PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2013
1 h
28 sets, 325 reps
14617.01 lbs

1. Dumbbell Military Press

Set 1: 12 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 10 x 29.48 lbs
Set 4: 9 x 34.02 lbs
Set 5: 7 x 34.02 lbs
Set 6: 7 x 34.02 lbs
Set 7: 8 x 34.02 lbs
Set 8: 10 x 22.68 lbs
Set 9: 14 x 15.88 lbs

Total: 2197.66 lbs

2. Arnolds

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

3. DB Lat Raise (side)

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

4. DB Lat Raise (front)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. DB Rear Delt Raise

Set 1: 14 x 15.88 lbs
Set 2: 14 x 15.88 lbs
Set 3: 14 x 15.88 lbs

Total: 666.78 lbs

6. Cable Face Pull

Set 1: 14 x 58.97 lbs
Set 2: 14 x 58.97 lbs
Set 3: 16 x 58.97 lbs

Total: 2594.55 lbs

7. Barbell Shrug

Set 1: 20 x 124.74 lbs
Set 2: 20 x 124.74 lbs
Set 3: 20 x 124.74 lbs

Total: 7484.27 lbs

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