PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2013
30 minutes
31 sets, 354 reps
8000 lbs

1. Band Standing Press

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs

Total: 2920 lbs

2. Band Standing Row

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1340 lbs

3. Band Side Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

4. Band Rear Delt Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 10 lbs

Total: 510 lbs

5. Band Face Pull

Set 1: 10 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1350 lbs

6. Band Biceps Curl

Set 1: 14 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1180 lbs

Name

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