PowerBuilding - Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2013
1 h
26 sets, 340 reps
26820 lbs

1. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 135 lbs
Set 4: 14 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 13 x 135 lbs
Set 7: 15 x 105 lbs

Total: 10290 lbs

2. DB Lat Raise (side)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. DB Rear Delt Raise

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1320 lbs

4. Arnolds

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1710 lbs

5. DB Lat Raise (front)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Cable Face Pull

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 18 x 120 lbs

Total: 5040 lbs

7. Dumbbell Shrug

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs

Total: 6300 lbs

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