Renegade P1D1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2013
1 h
21 sets, 178 reps
19235 lbs

1. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 1 x 185 lbs
Set 6: 8 x 165 lbs
Set 7: 8 x 165 lbs

Total: 5215 lbs

2. Pull-up

Set 1: 7 x 35 lbs
Set 2: 8 x 35 lbs

Total: 525 lbs

3. Dumbbell Bench Press

Set 1: 5 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 19 x 70 lbs

Total: 3330 lbs

4. Barbell Pendlay Row

Set 1: 5 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 185 lbs
Set 4: 20 x 135 lbs

Total: 6745 lbs

5. Triceps Dumbbell Extension

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs

Total: 1380 lbs

6. Barbell Biceps Curl

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

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