Renegade P1D1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2013
1 h
24 sets, 210 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 175 lbs
Set 6: 6 x 185 lbs
Set 7: 11 x 135 lbs

Total: 5875 lbs

2. Pull-up

Set 1: 5 x null lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: NaN lbs

3. Dumbbell Bench Press

Set 1: 5 x 60 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 16 x 70 lbs

Total: 2920 lbs

4. Barbell Pendlay Row

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 20 x 155 lbs

Total: 7365 lbs

5. Triceps Dumbbell Extension

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

6. Barbell Biceps Curl

Set 1: 16 x 85 lbs
Set 2: 16 x 85 lbs

Total: 2720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined