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Renegade P1D1

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Zusammenfassung

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer28 sets,  224 reps
  • fitness_centerNaN lbs

1. Barbell Military Press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 5360 lbs

2. Pull-up

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: NaN lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3050 lbs

4. Barbell Pendlay Row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 135 lbs

Total: 6920 lbs

5. Triceps Dumbbell Extension

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 9 x 70 lbs

Total: 2400 lbs

6. Barbell Biceps Curl

  • Set 1: 10 x 85 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 4 x 85 lbs
  • Set 6: 10 x 55 lbs

Total: 3795 lbs