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Renegade P1D2

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Zusammenfassung

  • event_availableAugust 29th, 2013
  • schedule56 minutes
  • equalizer14 sets,  155 reps
  • fitness_center35385 lbs

1. Barbell Squat

  • Set 1: 16 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 365 lbs
  • Set 5: 8 x 385 lbs
  • Set 6: 7 x 385 lbs

Total: 13135 lbs

2. Back Extension

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2250 lbs

3. Barbell Shrug

  • Set 1: 8 x 275 lbs
  • Set 2: 8 x 275 lbs

Total: 4400 lbs

4. Calf Press (hack squat)

  • Set 1: 20 x 360 lbs
  • Set 2: 20 x 360 lbs

Total: 14400 lbs

5. Barbell Wrist Curl

  • Set 1: 20 x 60 lbs

Total: 1200 lbs