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Renegade P1D2

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Zusammenfassung

  • event_availableSeptember 20th, 2013
  • schedule53 minutes
  • equalizer16 sets,  193 reps
  • fitness_center39905 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 335 lbs
  • Set 7: 5 x 335 lbs

Total: 9225 lbs

2. Back Extension

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 14 x 90 lbs

Total: 2880 lbs

3. Barbell Shrug

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs

Total: 10800 lbs

4. Calf Press (hack squat)

  • Set 1: 20 x 360 lbs
  • Set 2: 20 x 360 lbs

Total: 14400 lbs

5. Barbell Wrist Curl

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs

Total: 2600 lbs