Renegade P1D2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2013
1 h
16 sets, 209 reps
37505 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 8 x 385 lbs
Set 6: 8 x 385 lbs

Total: 14735 lbs

2. Back Extension

Set 1: 14 x 45 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs

Total: 2610 lbs

3. Barbell Shrug

Set 1: 14 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 14 x 80 lbs

Total: 3360 lbs

4. Calf Press (hack squat)

Set 1: 20 x 360 lbs
Set 2: 20 x 360 lbs

Total: 14400 lbs

5. Barbell Wrist Curl

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

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