Renegade P1D2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2013
1 h
17 sets, 162 reps
40750 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 335 lbs
Set 6: 3 x 355 lbs
Set 7: 1 x 365 lbs
Set 8: 1 x 385 lbs
Set 9: 2 x 385 lbs
Set 10: 20 x 225 lbs

Total: 13210 lbs

2. Back Extension

Set 1: 12 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2340 lbs

3. Barbell Shrug

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs

Total: 10800 lbs

4. Calf Press (hack squat)

Set 1: 20 x 360 lbs
Set 2: 20 x 360 lbs

Total: 14400 lbs

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