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Renegade P1D3

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Zusammenfassung

  • event_availableSeptember 24th, 2013
  • schedule55 minutes
  • equalizer17 sets,  126 reps
  • fitness_center19155 lbs

1. Barbell Incline Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 7 x 225 lbs

Total: 8350 lbs

2. Seated Cable Row

  • Set 1: 8 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5720 lbs

3. Dumbbell Military Press

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 70 lbs

Total: 1050 lbs

4. Chin-up

  • Set 1: 5 x 30 lbs
  • Set 2: 7 x 30 lbs

Total: 360 lbs

5. Close-Grip Bench Press

  • Set 1: 8 x 185 lbs
  • Set 2: 7 x 185 lbs

Total: 2775 lbs

6. DB Biceps Hammer Curl

  • Set 1: 8 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 900 lbs