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Renegade P1D3

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Zusammenfassung

  • event_availableAugust 30th, 2013
  • schedule1 h
  • equalizer22 sets,  167 reps
  • fitness_centerNaN lbs

1. Barbell Incline Bench Press

  • Set 1: 14 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 8 x 275 lbs
  • Set 5: 8 x 275 lbs

Total: 8340 lbs

2. Seated Cable Row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 200 lbs

Total: 6200 lbs

3. Dumbbell Military Press

  • Set 1: 5 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs

Total: 1460 lbs

4. Chin-up

  • Set 1: 5 x null lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: NaN lbs

5. Close-Grip Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 205 lbs

Total: 4575 lbs

6. DB Biceps Hammer Curl

  • Set 1: 5 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1160 lbs