Renegade P1D3

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2013
1 h
20 sets, 167 reps
23080 lbs

1. Barbell Incline Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 3 x 265 lbs
Set 7: 5 x 275 lbs
Set 8: 15 x 185 lbs

Total: 9300 lbs

2. Seated Cable Row

Set 1: 10 x 180 lbs
Set 2: 8 x 200 lbs
Set 3: 5 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 8 x 220 lbs
Set 6: 20 x 160 lbs

Total: 10780 lbs

3. Dumbbell Military Press

Set 1: 19 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1700 lbs

4. Chin-up

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs

Total: 300 lbs

5. DB Biceps Hammer Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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