Renegade P1D3

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2013
1 h
26 sets, 166 reps
NaN lbs

1. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 8 x 275 lbs
Set 5: 7 x 275 lbs

Total: 7525 lbs

2. Seated Cable Row

Set 1: 10 x 120 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 200 lbs
Set 4: 6 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 6 x 240 lbs

Total: 6630 lbs

3. Dumbbell Military Press

Set 1: 5 x 60 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1275 lbs

4. Chin-up

Set 1: 8 x null lbs
Set 2: 4 x 30 lbs
Set 3: 6 x 30 lbs

Total: NaN lbs

5. Close-Grip Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 195 lbs
Set 4: 8 x 195 lbs

Total: 4330 lbs

6. DB Biceps Hammer Curl

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1370 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined