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Renegade P1D4

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Zusammenfassung

  • event_availableSeptember 13th, 2013
  • schedule53 minutes
  • equalizer14 sets,  115 reps
  • fitness_center15775 lbs

1. Barbell Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 365 lbs
  • Set 5: 2 x 365 lbs
  • Set 6: 3 x 365 lbs
  • Set 7: 5 x 365 lbs
  • Set 8: 2 x 365 lbs
  • Set 9: 3 x 365 lbs

Total: 10675 lbs

2. Split Squat (Bulgarian)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Calf Press (seated)

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs

Total: 3600 lbs

4. DB Reverse Wrist Curl

  • Set 1: 20 x 15 lbs

Total: 300 lbs