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Renegade P1D4

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Zusammenfassung

  • event_availableOctober 4th, 2013
  • schedule56 minutes
  • equalizer14 sets,  159 reps
  • fitness_center19857.77 lbs

1. Barbell Deadlift

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 335 lbs
  • Set 6: 3 x 365 lbs
  • Set 7: 1 x 385 lbs
  • Set 8: 20 x 225 lbs

Total: 12105 lbs

2. Split Squat (Bulgarian)

  • Set 1: 10 x 65 lbs
  • Set 2: 12 x 65 lbs

Total: 1430 lbs

3. Calf Press (seated)

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs

Total: 5000 lbs

4. DB Reverse Wrist Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs