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Renegade P1D4

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Zusammenfassung

  • event_availableSeptember 3rd, 2013
  • schedule1 h
  • equalizer13 sets,  121 reps
  • fitness_center14690 lbs

1. Barbell Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 365 lbs
  • Set 5: 5 x 385 lbs
  • Set 6: 5 x 385 lbs

Total: 9050 lbs

2. Split Squat (Bulgarian)

  • Set 1: 5 x 80 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1440 lbs

3. Calf Press (seated)

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs

Total: 3600 lbs

4. DB Reverse Wrist Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs