Anmelden
Deutschexpand_more

Rush’n Attack: Clean+SQ+BP

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer28 sets,  157 reps
  • fitness_center21745 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs

Total: 3420 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 2 x 405 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 405 lbs

Total: 7560 lbs

3. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 2 x 275 lbs
  • Set 8: 2 x 275 lbs

Total: 8425 lbs

4. Biceps/Triceps

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 40 lbs

Total: 2340 lbs