Rush’n Attack: Clean+SQ+BP

by jawrs

Settings

lbskgs

Summary

January 16th, 2018
1 h
18 sets, 101 reps
7296.03 lbs

1. Clean

Set 1: 3 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 1626.13 lbs

2. Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.06 lbs

Total: 3594.72 lbs

3. Pull-ups/Push-ups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

4. Front Squat

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 92.99 lbs
Set 5: 3 x 102.06 lbs

Total: 2075.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined