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Rush’n Attack: Clean+SQ+BP

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Zusammenfassung

  • event_availableJanuary 16th, 2018
  • schedule1 h
  • equalizer18 sets,  101 reps
  • fitness_center16085 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 3585 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs

Total: 7925 lbs

3. Pull-ups/Push-ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Front Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 3 x 225 lbs

Total: 4575 lbs