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Rush’n Attack: Clean+SQ+BP

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule1 h
  • equalizer26 sets,  156 reps
  • fitness_center19780.5 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 1 x 465 lbs
  • Set 8: 2 x 505 lbs
  • Set 9: 1 x 505 lbs
  • Set 10: 2 x 505 lbs

Total: 9380 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 2 x 2.75 lbs
  • Set 7: 2 x 275 lbs
  • Set 8: 2 x 275 lbs

Total: 7880.5 lbs

3. Pull-ups/Push-ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. Biceps/Triceps

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 20 lbs

Total: 2520 lbs