Rush’n Attack: Clean+SQ+BP

by jawrs

Settings

lbskgs

Summary

January 9th, 2018
54 minutes
16 sets, 87 reps
21675 lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 365 lbs
Set 8: 5 x 365 lbs

Total: 12700 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs

Total: 8975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined