Deutschexpand_more

Rush’n Attack: Clean+SQ+BP

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Zusammenfassung

  • event_availableJanuary 9th, 2018
  • schedule54 minutes
  • equalizer16 sets,  87 reps
  • fitness_center9831.61 lbs

1. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 5 x 142.88 lbs
  • Set 5: 5 x 165.56 lbs
  • Set 6: 5 x 165.56 lbs
  • Set 7: 5 x 165.56 lbs
  • Set 8: 5 x 165.56 lbs

Total: 5760.62 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 2 x 124.74 lbs
  • Set 5: 2 x 124.74 lbs
  • Set 6: 2 x 124.74 lbs
  • Set 7: 3 x 124.74 lbs
  • Set 8: 3 x 124.74 lbs

Total: 4070.99 lbs