Deutschexpand_more

Rush’n Attack: Clean+SQ+BP

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer22 sets,  95 reps
  • fitness_center17875 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 405 lbs
  • Set 9: 2 x 405 lbs

Total: 9450 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 2 x 275 lbs
  • Set 8: 2 x 275 lbs

Total: 8425 lbs

3. Pull-ups/Push-ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs