Rush’n Attack: Clean+SQ+BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2018
47 minutes
15 sets, 67 reps
16245 lbs

1. Clean

Set 1: 3 x 95 lbs
Set 2: 3 x 145 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3095 lbs

2. Squat

Set 1: 5 x 235 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 325 lbs
Set 4: 5 x 375 lbs
Set 5: 5 x 375 lbs
Set 6: 5 x 375 lbs

Total: 9550 lbs

3. Bench Press

Set 1: 2 x 225 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 225 lbs
Set 4: 10 x 225 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined