Rush’n Attack: Clean+SQ+BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2018
1 h
22 sets, NaN reps
NaN lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 125 lbs

Total: 3105 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 355 lbs
Set 5: 5 x 355 lbs
Set 6: 5 x 355 lbs
Set 7: 5 x 355 lbs

Total: 10925 lbs

3. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 235 lbs
Set 7: null x 0 lbs

Total: NaN lbs

4. Pull-ups/Push-ups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined