Deutschexpand_more

Rush’n Attack: Clean+SQ

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Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2017
  • schedule47 minutes
  • equalizer13 sets,  35 reps
  • fitness_center10205 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 185 lbs

Total: 1700 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 405 lbs
  • Set 9: 2 x 405 lbs

Total: 8505 lbs