Deutschexpand_more

Rush’n Attack: Clean+SQ

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Zusammenfassung

  • event_availableNovember 30th, 2017
  • schedule49 minutes
  • equalizer14 sets,  38 reps
  • fitness_center11090 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 3 x 235 lbs
  • Set 5: 3 x 235 lbs
  • Set 6: 1 x 235 lbs

Total: 3310 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 2 x 415 lbs
  • Set 4: 2 x 415 lbs
  • Set 5: 2 x 415 lbs
  • Set 6: 2 x 415 lbs
  • Set 7: 2 x 415 lbs
  • Set 8: 2 x 465 lbs

Total: 7780 lbs