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Rush’n Attack: Clean+SQ

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Zusammenfassung

  • event_availableDecember 7th, 2017
  • schedule44 minutes
  • equalizer14 sets,  43 reps
  • fitness_center11625 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 2 x 225 lbs

Total: 3210 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 405 lbs
  • Set 6: 3 x 405 lbs
  • Set 7: 3 x 405 lbs

Total: 8415 lbs