Deutschexpand_more

Rush’n Attack: Clean+SQ

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2018
  • schedule50 minutes
  • equalizer12 sets,  52 reps
  • fitness_center10180 lbs

1. Clean

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 5 x 145 lbs

Total: 4150 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs

Total: 6030 lbs