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Rush’n Attack: DL+SQ+BP

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Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule1 h
  • equalizer27 sets,  125 reps
  • fitness_center29055 lbs

1. Deadlift

  • Set 1: 5 x 315 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 5 x 365 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 415 lbs
  • Set 6: 2 x 415 lbs
  • Set 7: 2 x 415 lbs
  • Set 8: 2 x 415 lbs
  • Set 9: 10 x 415 lbs

Total: 13255 lbs

2. Squat

  • Set 1: 5 x 315 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 315 lbs

Total: 7875 lbs

3. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 2 x 225 lbs
  • Set 8: 2 x 225 lbs

Total: 7925 lbs

4. Pull-up

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs