Deutschexpand_more

Rush’n Attack: DL+SQ+BP

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Zusammenfassung

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer23 sets,  103 reps
  • fitness_center30335 lbs

1. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 3 x 445 lbs
  • Set 6: 3 x 445 lbs
  • Set 7: 3 x 445 lbs
  • Set 8: 3 x 445 lbs

Total: 10380 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 2 x 405 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 435 lbs
  • Set 6: 4 x 465 lbs
  • Set 7: 4 x 465 lbs
  • Set 8: 4 x 465 lbs
  • Set 9: 4 x 465 lbs

Total: 12630 lbs

3. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 2 x 275 lbs

Total: 7325 lbs