Rush’n Attack: DL+SQ+BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2018
1 h
20 sets, 83 reps
29715 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 2 x 405 lbs
Set 6: 2 x 405 lbs
Set 7: 2 x 435 lbs
Set 8: 2 x 435 lbs
Set 9: 2 x 435 lbs
Set 10: 2 x 435 lbs
Set 11: 10 x 435 lbs

Total: 13590 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 405 lbs
Set 7: 5 x 405 lbs
Set 8: 5 x 405 lbs
Set 9: 5 x 405 lbs

Total: 16125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined