Rush’n Attack: DL+SQ+BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2018
1 h
31 sets, 135 reps
34485 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 2 x 405 lbs
Set 6: 2 x 425 lbs
Set 7: 2 x 425 lbs
Set 8: 2 x 425 lbs
Set 9: 2 x 425 lbs
Set 10: 10 x 425 lbs

Total: 13860 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 405 lbs
Set 7: 5 x 405 lbs
Set 8: 5 x 405 lbs

Total: 13950 lbs

3. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 235 lbs
Set 7: 2 x 235 lbs
Set 8: 2 x 235 lbs

Total: 6675 lbs

4. Pull-up

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined