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Rush’n Attack: DL+SQ+BP

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Zusammenfassung

  • event_availableNovember 11th, 2017
  • schedule1 h
  • equalizer26 sets,  129 reps
  • fitness_center26695 lbs

1. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 3 x 405 lbs
  • Set 6: 3 x 405 lbs
  • Set 7: 3 x 405 lbs

Total: 8685 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 2 x 405 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 405 lbs

Total: 7560 lbs

3. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 2 x 275 lbs
  • Set 8: 2 x 275 lbs

Total: 7075 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs