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Rush’n Attack: DL

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Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2017
  • schedule47 minutes
  • equalizer11 sets,  93 reps
  • fitness_center16565 lbs

1. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 5 x 435 lbs
  • Set 6: 5 x 435 lbs
  • Set 7: 5 x 445 lbs

Total: 11615 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4950 lbs