Rush’n Attack: DL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2017
57 minutes
17 sets, 155 reps
21585 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 405 lbs
Set 6: 5 x 425 lbs
Set 7: 5 x 425 lbs
Set 8: 5 x 425 lbs

Total: 12990 lbs

2. Dumbbell Incline Bench Press

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

3. Dumbbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. 1-Arm Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined