Rush’n Attack: DL

by jawrs

Settings

lbskgs

Summary

November 22nd, 2017
1 h
17 sets, 162 reps
9994.91 lbs

1. Deadlift

Set 1: 5 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 142.88 lbs
Set 4: 5 x 183.7 lbs
Set 5: 5 x 192.78 lbs
Set 6: 5 x 192.78 lbs
Set 7: 5 x 197.31 lbs

Total: 5567.85 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 31.75 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 36.29 lbs

Total: 1950.45 lbs

3. Dumbbell Shoulder Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 24.95 lbs

Total: 843.68 lbs

4. 1-Arm Row

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined