Rush’n Attack: DL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2017
1 h
17 sets, 162 reps
22035 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 5 x 425 lbs
Set 6: 5 x 425 lbs
Set 7: 5 x 435 lbs

Total: 12275 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4300 lbs

3. Dumbbell Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1860 lbs

4. 1-Arm Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined